KINSIDE VIDEOS
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WORK OUT AT HOME
CHALLENGE YOUR COACHES !
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STRENGTH
SUMMERBODY 1
Duration: 30 minutes
Full Body work out
Language: French
fULL ABS 2
Duration: 30 minutes
Core
Language: English
CIRCUIT TRAINING 1
Duration: 30 minutes
Full Body
Language: French
Fesses Abdos Cuisses 1
Duration: 30 minutes
Glutts, Core, Thigh
Language: French
fULL ABS 1
Duration: 30 minutes
Core
Language: French
CARDIO
Duration: 20 minutes
FAST,FIT & FURIOUS 2
High Intensity work out
Language: English
FAST,FIT & FURIOUS 1
Duration: 20 minutes
High Intensity work out
Language: English
BOOTCAMP 1
Duration: 30 minutes
High Intensity work out
Language: English
TABATA 1
Duration: 30 minutes
Full Body
Language: English
WELLNESS & COOKING
BACK CARE 1
Duration: 30 minutes
Stretching, mobility
Language: French
EAT HEALTHY 1
Duration: 15 minutes
Cooking recipe
Language: English
MANGER SAIN 1
Duration: 15 minutes
Cooking recipe
Language: French
RELAXATION 1
Duration: 30 minutes
Tools to relax
Language: English
STRETCHING 1
Duration: 30 minutes
Stretching & Mobility
Language: French
BALANCE 1
Duration: 30 minutes
Strength, Core, Balance, Flexibility
Language: English
Duration: 15 minutes
Cooking recipe
Language: French
MANGER SAIN 2
DES QUESTIONS?
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